![]() One cup (237 mL) of unsweetened purple grape juice contains the following nutrients ( 3): Though grape juice is high in carbs and natural sugar, it’s also a good source of several nutrients, including vitamin C and manganese. They differ depending on whether they’re sweetened, the types of grapes used, and whether they’re made from concentrate, a blend of fruits, or 100% fruit juice. ![]() There are several types of grape juice available. Added sugar can be found listed on the ingredients label. Sweetened grape juice contains added sugars, like high fructose corn syrup. Grape juice may be sweetened or unsweetened. Grape juice is also featured in many juice cocktails, some of which contain a blend of several types of fruit. That means that most of the water has been removed, resulting in a more concentrated product ( 2). Other varieties are labeled as juice from concentrate. Some grape juice is labeled as 100% juice, meaning that all the ingredients are extracted from fruits or vegetables ( 2). You can also purchase white grape juice, which is made from green-skinned grapes and boasts a slightly sweeter taste. It features a dark color and is usually made from Concord grapes. Purple grape juice is the most commonly available commercial variety. They differ in nutritional content and which specific grapes they’re made from. With all this in mind, we asked registered dietitians for tips on how to choose the healthiest alcoholic drinks, and rounded up some great cocktails and craft drinks to try for yourself.There are several types of grape juice. Drop frozen blackberries, blueberries, raspberries, grapes, or melon cubes into your drink for a flavor burst-ice cube mix.Īdd some sparkle: Using tonic or sparkling water lends a slight effervescence to keep drinks interesting and festive, Moore says.Īnd keep standard servings in mind: One serving of beer is 12 ounces, wine is 5 ounces, and liquor is 1.5 ounces (a shot glass). Try frozen fruit: This adds flavor and color, plus a bit of nutrition. “Ginger and mint are two of my favorite ways to get big flavor year-round, but rosemary in winter and basil in summer are also great to impart a seasonal vibe,” Moore says. Go big on flavor: Use seasonal fruit to add sweetness and color to drinks, or incorporate a bold taste like ginger or even some spice. If you’re looking to lighten up your favorite boozy sips, try a few of Moore’s tasty top tips, both at home and at the bar: Maraschino cherries and other jarred or canned fruits drenched in syrup.Fruit juices and pre-made drink mixes, like ones for margaritas, daiquiris, and pina coladas.According to Moore, here are the popular cocktail ingredients that you may want to avoid when making or ordering mixed drinks: But what really ups the calorie count of many drinks is the simple syrups and sugary drink mixes, like cranberry juice and soda, that increase the sugar content of the cocktail. One serving of alcohol-liquor, wine, beer-is roughly 100 calories, give or take. But don’t forget: alcohol is fairly calorie dense, so it can’t hurt to peruse a few types of boozy beverages that may skew a bit on the “better-for-you” side of things. ![]() “Instead of spending too much energy trying to make drinks ‘healthy’ or obsessing over sticking to a restrictive drinking plan, I generally encourage moderation-which is up to one drink per day for women,” Moore says. Marisa Moore, R.D.N., a registered dietitian nutritionist in Atlanta, Georgia says you don’t have to-but you can make some low-calorie swaps to your drinking habits. But for some, Dry January feels too extreme, and while there are plenty of options these days for non-alcoholic spirits, you might not be interested in giving up your nightly glass of wine for 31 days. When January hits, many opt to take a break from alcohol to start the new year (after New Years Eve, of course).
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